Triceps Dips
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Tricep dips are a great exercise for toning your triceps and upper body. Here's how to perform them correctly:
Make sure to keep your core engaged and your neck in line with your spine. If you feel any pain or discomfort, stop the exercise and consult a healthcare professional.
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Tricep dips are a great exercise for toning your triceps and upper body. Here's how to perform them correctly:
- Start by sitting on an exercise mat.
- Bend your legs.
- Place your palms on the floor.
- Let your fingers face forward.
- Bend your arms.
- Lift your hips up until your body forms a bridge position, then bend your elbows and lower your body until your elbows are at a roughly 90-degree angle.
- Use your arms to lift your hips.
- Keep your back close to the bench and your feet close to your body.
- Push up until your arms are straight.
- Repeat
Make sure to keep your core engaged and your neck in line with your spine. If you feel any pain or discomfort, stop the exercise and consult a healthcare professional.
