Your Cart

Triceps Dips

On Sale
Added to cart
Hip Drive


Tricep dips are a great exercise for toning your triceps and upper body. Here's how to perform them correctly:

  1. Start by sitting on an exercise mat.
  2. Bend your legs.
  3. Place your palms on the floor.
  4. Let your fingers face forward. 
  5. Bend your arms. 
  6. Lift your hips up until your body forms a bridge position, then bend your elbows and lower your body until your elbows are at a roughly 90-degree angle.
  7. Use your arms to lift your hips.
  8. Keep your back close to the bench and your feet close to your body.
  9. Push up until your arms are straight.
  10. Repeat

Make sure to keep your core engaged and your neck in line with your spine. If you feel any pain or discomfort, stop the exercise and consult a healthcare professional.
You will get the following files:
  • MP4 (6MB)
  • MP4 (6MB)

Customer Reviews

There are no reviews yet.