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Deltoid pulses are a great exercise that can help strengthen your shoulders and upper back muscles! Here's how to do them:
1. Begin by standing tall with your feet shoulder-width apart.
2. Lift your left arm up to the side of your body, keeping the elbow straight and the palm of your hand facing down.
3. Now, pulse your arm up and down, focusing on contracting and squeezing the deltoid muscle with each movement. Be sure to keep your core tight throughout the exercise.
4. Aim to complete 10-15 pulses on each side, and do 3-4 sets in total.
5. Finally, be sure to stretch your shoulders after completing the exercise to avoid stiffness.