Squat to Calf Raise

Squat to Calf Raise

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Squat to calf raise is an excellent exercise to help increase strength and flexibility in the lower body. It is also a great way to work the calves and improve balance. Here are some tips to help you get the most out of this exercise:
- Start by standing with your feet shoulder-width apart.
- As you inhale, lower yourself down into a squat position.
- Once you reach the bottom position, pause briefly.
- As you exhale, slowly raise yourself up while pressing your heels against the ground.
- When you reach the standing position, raise your calves, hold briefly, then return to the standing position.
- Repeat until you feel the burning in your quads and calves. 

Remember to keep your torso upright and your core engaged throughout the entire movement. It is important to keep the proper form to ensure that you are working your intended muscles properly. After the exercise, take a few minutes to stretch your quads and calves.