Hanging Oblique Twists
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Hanging oblique twists are a great exercise for strengthening your core and improving your balance. Here's how to do them:
- Start by hanging from a pull-up bar or parallel bars with your feet off the floor.
- Tuck your knees as you twist your body toward one side.
- Keep your arms straight and twist without swinging.
- Return to the starting position.
- Repeat the same movement on the other side.